The 167-Hour Companion
Wednesday afternoon. You're triggered by a text from your mother, standing in your kitchen wishing you had someone who understood. Your therapy appointment was Monday, but that insight about boundaries feels useless right now.
You're not broken. You're not failing at therapy. You're human.
Your gentle guide for the hours between therapy sessions
✨Understanding the "167-Hour Gap" and why it matters
✨Meeting your inner child with gentle check-ins
✨Real tools for when life triggers you
✨30-second daily check-ins for overwhelmed nervous systems
✨Boundaries that actually work for sensitive souls
✨Self-compassion practices for the messy middle of healing
✨How to work with your therapist using these tools.
Your gentle guide for the hours between therapy sessions
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This guide complements your therapy work. Please share any tools that resonate with your therapist.