Mental Nesting by Barbara Guimaraes

Hi there,

I’m Barbara, a therapist and the heart behind Mental Nesting.

I create cozy, unfiltered spaces for sensitive adults and messy healers who are tired of feeling like they have to “get it together” before they can rest.

Through journals, playlists, and soft tools, I help you reconnect with your inner child, embrace your real feelings, and collect small moments of ease—even when life feels loud.

🌿 Soft Support for Messy Healers

​Your nervous system deserves a softer corner of the internet.
Join Mental Nesting for cozy, unfiltered letters and gentle tools to help you:

  • Reconnect with your inner child 🧸
  • Take the pressure off your healing journey 🌱
  • Collect small, real moments of ease ☁️

Sign up to get:

  • Weekly soft letters for tired hearts
  • Journaling prompts & free healing tools
  • Early access to playlists, products, and new offers

✨ Your inner child will thank you.

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